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Closeup Of A Man Holding The Bottom Of His Foot In Pain From Heel Spurs

The Top 5 Ways We Can Relieve Your Pain From Heel Spurs

In this article: If you’re experiencing discomfort in your heel, you may suspect you have a heel spur. The truth is, pain from heel spurs shows up differently for each person – some feel a dull ache, others have sharp, stabbing pains and some people experience no pain at all. And because not all heel pain is caused by spurs, it’s important to determine the reason for your discomfort so you can get the proper diagnosis and treatment. In this article, we’ll discuss how to tell if you have a heel spur, how heel spurs are treated, and consider the […]

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An Older Woman Sitting On A Therapy Table Receiving Treatment From An African American Physical Therapist Blood Flow Restriction Therapy

How We Enhance Muscle Strength Through Blood Flow Restriction Therapy

In this article: One of the most common myths about blood flow restriction (BFR) therapy, also called blood flow restriction training or collusion training, is that it’s only for athletes. While BFR therapy is certainly popular in the field of athletic training and rehabilitation, it’s also beneficial for those recovering from an orthopedic injury or surgery. We’ll explore how blood flow restriction therapy works, highlight a few of its promising benefits, and review when it’s most often recommended. We offer in-house physical therapy services to help you recover from joint replacement surgery, sports injuries, and other conditions. We invite you […]

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Closeup Of A Man Holding His Lower Back With A Highlighted Inflamed Spine Graphic Progression Of Degenerative Disc Disease

How We Can Help Slow The Progression of Degenerative Disc Disease

Degenerative disc disease (DDD) may start slowly, but eventually, the pain can progress to the point that it is debilitating. Thankfully, we can help you slow the progression of degenerative disease and ease the discomfort it causes. For nearly 50 years, our board-certified orthopedic surgeons in Raleigh have helped patients get their lives back from conditions such as DDD. As one of Wake County’s oldest and well-respected practices, we emphasize personalized care from our leading, fellowship-trained orthopedists. If you are struggling with back pain, please don’t hesitate to contact us for an appointment. In this article, we’ll explore the progression […]

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Closeup of a sports medicine doctor helping a patient use a foot roller can plantar fasciitis be cured

Can Plantar Fasciitis Be Cured? We Take a Closer Look at This Disease

In this article: The alarm wakes you, and you slowly pull the covers off yourself as you move to the edge of the bed.  But when you stand up, a searing, stabbing pain on the bottom of your foot jolts you fully awake. The first few steps of the morning are difficult and painful. If you’ve had a stabbing pain near your heel, you could have a disease called plantar fasciitis. In plantar fasciitis, the band of tissue that runs across the bottom of your foot becomes inflamed. This tissue connects your heel bone to your toes, and it’s called the […]

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Closeup Of A Finger Pointing To A Ganglion Cyst On A Wrist Should You Pop A Ganglion Cyst

Tempted to Pop a Ganglion Cyst? Here’s Why You Should Leave It to Experts

So, you saw someone on YouTube pop a ganglion cyst, and now you’re wondering if you even need to go to the doctor at all to have yours checked out. The answer is yes – while a ganglion cyst may sometimes rupture or go away on its own, attempting to pop it yourself can lead to serious complications. In this article, we’ll consider the risks of popping a ganglion cyst at home and discuss when you should see an orthopedic doctor to treat the condition. What Is a Ganglion Cyst? A ganglion cyst is a noncancerous fluid-filled lump that most […]

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A Doctor Holding An Anatomical Model Of A Knee Joint In Front Of A Patient Sitting On An Exam Table Discussing Knee Cartilage Replacement

Knee Cartilage Replacement: A Lasting Solution to Restore Mobility

In this article: Knee cartilage injuries make it difficult to walk, run or otherwise be active, seriously compromising your quality of life. Knee cartilage replacement is a treatment approach that can provide relief and get you back to your normal activities—and our team of experienced orthopedic surgeons in Raleigh can help. We’ll take a closer look at what causes knee cartilage damage and consider options for resolving the condition. What is the Purpose of Knee Cartilage? There are two kinds of cartilage in the knee: articular cartilage and meniscal cartilage. Articular cartilage covers the end of the femur (thigh bone) […]

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A Man Wearing His Arm In A Sling Reaching Towards His Shoulder With His Opposite Hand Frozen Shoulder After Surgery

Frozen Shoulder After Surgery? Why It Happens and How We Can Help

Surgery is often an extensive and involved process—and sometimes recovery can present challenges. One of the possible challenges our patients may face is a frozen shoulder after surgery. Those with a frozen shoulder can experience extensive pain when moving their shoulder and a limited range of motion. The joint may become stiff and difficult to use. But don’t worry. If this happens to you, we have effective straightforward solutions to help resolve the issue and restore the full range of motion. At the Raleigh Bone and Joint Surgery Clinic, we’re experts in minimally invasive arthroscopic surgery. This means you’ll recover faster with […]

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Closeup Of A Middle-Aged Man Swimming In A Lap Pool Low-Impact Exercises For Joint Pain

You Don’t Have to Give Up Your Workout: Low-Impact Exercises for Joint Pain

It can be a frustrating situation: You know that exercise and mobility can help your joints, but your joints ache so much that a regular workout seems impossible at best. The good news is that you don’t have to give up a good exercise routine, provided you follow a few precautions to protect your joints. Low-impact exercises for joint pain are a great way to maintain healthy habits while, at the same time, reducing the strain on your joints. Staying in shape goes a long way toward enhancing your complete recovery from procedures such as a hip or knee replacement. […]

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Closeup Of A Woman’s Fingers Bending While She Presses Into The Palm Of Her Hand Non-Surgical Treatment For Trigger Finger

How Our Non-Surgical Treatment for Trigger Finger Eliminates Your Pain

There are so many activities you do every day without giving them a second thought. You effortlessly button shirts, shake hands and use a pen to jot notes with ease. But with trigger finger, these simple tasks suddenly become an agonizing challenge, affecting almost every aspect of your daily life.  We have had many patients seek relief for this painful condition, The good news is that we offer non-surgical treatments for trigger finger. Through our access to state-of-the-art medicine, we can help you recover faster and restore your quality of life. We encourage anyone who has the symptoms of trigger […]

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A Business Man Sitting At A Desk Holding His Elbow In Pain Therapies For Elbow Bursitis

Our Therapies for Elbow Bursitis: Find Relief and Improve Mobility

In this article: Good news: If you’ve been dealing with the pain and swelling of bursitis, we have some very simple, yet effective, therapies for elbow bursitis that can resolve your problem, giving you the freedom to return to your regular tasks and even improve mobility. Many of them are as simple as over-the-counter medicine or physical therapy. Our leading orthopedic surgeons in Raleigh are experts at treating conditions related to the elbow and in this article, we’ll provide detailed information on our therapies for elbow bursitis as we further explore this condition. Wouldn’t it be wonderful to have extensive […]

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3801 Wake Forest Road,
Suite 220 • Raleigh, NC 27609
(919) 872-5296

We are attempting to reschedule all patients for Monday Feb 2nd