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Having Total Knee Replacement Surgery? 5 Tips for You

Total knee replacement surgery is one of the most successful surgeries in medical history.

While this procedure used to be exclusively performed on older adults with arthritic joint deterioration, we’re also seeing total knee replacement surgeries in younger patients.

But what does that ultimately mean?

It means that the vast majority of those 800,000 have been able to regain their mobility without the agonizing pain they had before.

Each of those surgeries represents a grandfather now able to play with his children, an athlete being able to return to the basketball court, or someone who can move more comfortably.

Are you having joint replacement surgery? We have 5 useful tips to help you.

5 Useful Tips for Those Having Total Knee Replacement Surgery

1. Do Your Physical Therapy “Homework”

Most likely, your physical therapist will assign some “homework”— exercises that you need to do in order to restore functioning in your knees.

By following your physical therapist’s instructions to the letter, you’re going to have a smoother and quicker recovery. While these may be a bit uncomfortable to start with, eventually, as your knee heals, you’ll discover that your hard work has paid off.

If you have any questions about these exercises, don’t hesitate to talk to your health care team.

2. Have Your Home Prepared Before the Surgery

Do you have any area rugs? Is there clutter on the floor? Maybe there’s an ottoman that you could easily stub your toe on.

These are red flags and tripping hazards. Remember to have these out of the way before you have total knee replacement surgery. We don’t want anything to impede your recovery or put you at risk for an injury.

If possible, enlist the help of a friend to do grocery shopping or some light housework. You’ll not be able to tackle these tasks when you first return home. It’s best to have this plan in place before your procedure.

3. Be Mindful of How You Move

When you’re recovering from a joint replacement, there are certain motions that will be off-limits while you are healing. For example, if you’ve had a total knee replacement, you’ll need to avoid movements that twist your knees. It’s important to avoid placing any unnecessary stress on your knee.

4. Be Sure You Have an Updated List of Medications

Speak with us to ensure we have a complete list of your medications and their dosages. It’s important to also tell us about any herbal supplements or vitamins that you are taking.

After your surgery, you’ll need to take any new medications exactly as directed. When taking pain medicine, remember to take it according to instructions. This will help you “get ahead” of the pain. Do not wait until you are in pain to take the medication.

5. Take Care of Yourself

This is not the time to try to finish up that big work project or tackle cleaning out your closets. Leave these tasks for when you are feeling better. Your body needs rest for the first few weeks after your surgery, and we’ll tell you what activities are permitted and which ones need to be put on hold for a while.

Of course, a major part of taking care of yourself is following the directions of our orthopedic surgeon in Raleigh and the Triangle. We believe in a team-based approach to medicine, and that means we want to partner with you on this journey.

We’re the Area’s Premier Practice for Total Knee Replacement Surgery

We want you to regain the joy of your everyday life—no matter what that looks like. For some, that means beating their best time in a run around the neighborhood. For others, it could mean being able to walk without pain. Whatever your goals, our experienced team of experts will work with you to help ensure you meet your goals.

For decades, we’ve provided comprehensive services so our orthopedic surgeons in Raleigh and the Triangle area can treat anything from carpal tunnel syndrome, to sports injuries.

We believe it is important that you have a choice in where you receive treatment. That’s why our orthopedic surgeons are affiliated with five local hospitals and outpatient surgery centers.

Could a total knee replacement surgery be the key to relieving your chronic pain? Schedule an appointment with one of our Raleigh knee surgeons today to find the answer.

5 important things to expect when having knee replacement surgery

5 Important Things to Expect When Having Knee Replacement Surgery

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At first, the cortisone shots helped with your knee pain and discomfort. However, recently, they’ve become less effective.

You’ve realized this is not a long-term solution.

It’s time.

After months – or maybe even years—of coping with joint pain, you and your physician have decided that knee replacement surgery will give you the new lease on life that you want and deserve.

Our Raleigh Knee Surgeons have performed thousands of knee replacements for Triangle residents, and are often asked what to expect after surgery. We believe these five important elements will provide the information you need.

 

5 Things to Expect When Having a Complete Knee Replacement

1. You’ll be on your feet the day of your knee surgery

You may be surprised to learn that most patients will go home the same day of surgery.

We’re often asked, how long does knee replacement surgery take? While there may be some variation based upon each individual case, in general, it takes around two to three hours. After the surgery, we’ll help ensure that any pain is well-controlled so you can start rehabilitation that same day.

After the procedure, you’ll wear compression stockings in order to prevent blood clots. You may also have breathing exercises to ensure your lungs are clear.

Your physical therapist will come to your hospital room and will help you stand. They will work with you to assist you as you take those first steps with your new knee. They’ll also show you how to get in and out of bed and how to use assistive devices.

You’ll also have a continuous passive motion (CPM) machine. This device will gently move your joint in order to prevent stiffness and scar tissue.

2. You’ll have physical therapy “homework” to help rehabilitate the knee that was replaced.

Your physical therapists will work closely with you to get you back to your normal routine as soon as possible. Often, this means doing a lot of exercises both with the therapist and while you’re at home.

These exercises are designed to help you regain your normal range of motion. Following these instructions diligently and to the letter will help you get back to your regular level of functioning faster.

Your pain should be well-controlled, but if any of the exercises cause pain or discomfort, you should let your doctor and your physical therapist know.

3. Tools and things you need at home after a knee replacement

It will take time for your knee to heal, and in the interim, you need to be sure that your home is safe for you to easily navigate. This could mean as part of your knee replacement recovery you may need:

      • To use handrails
      • Purchase a shower bench
      • Remove any loose cords in the house
      • Secure any rugs or items that could be a tripping hazards

4. Your new knee should last 20 to 30 years (or more!)

How long does a knee replacement last? While there’s no one answer for every case, studies indicate that for 90 percent of knee replacements, the joint is still functioning well for 10 to 15 years after they’re implanted.

New knees don’t really have a “lifespan;” with proper care, many may last up to 40 years.

At the Bone and Joint Surgery Clinic, we are consistently on top of the latest medical developments and implement the most recent innovations into our practice. You can be assured that you’re receiving the latest state-of-the-art care.


5. Knee Replacement Recovery Time Varies from 3 to 6 months


We understand that while the surgery may be over, your journey is still unfolding. It can take up to three months before you’ll be able to return to your activities. In certain cases, it may be six months before your knee is strong and resilient enough to take on demanding sports. Strength improves for a year.


We’ll work with you throughout your knee replacement recovery to ensure you are progressing well.


What Not To Do After Knee Replacement


It’s also important to know what not to do after you’ve had knee replacement surgery. We’ll work with you to ensure you have all the details you need to aid you in your recovery. But for your recovery to successful, you should avoid the following things after a knee replacement:


Don’t do heavy weight training after knee replacement surgery


Any type of heavy lifting is going to place pressure on your knees, particularly if you’re doing squats. Your physical therapist will have some suggestions for some safer exercises you can do if you’re concerned about staying in shape.


Avoid high-impact sports when you’ve just had your knee replaced


Anything that puts additional pressure on your knee or joints can cause damage. Even worse, in sports such as basketball, football and soccer, there’s always a chance that you can fall or hit other players and cause damage to your new knee. Skateboarding and rollerblading are also not allowed after you’ve had knee replacement surgery.


Is a Knee Replacement the Right Choice for You? Contact Us to Find Out


Knee replacements are one of the most successful procedures in the history of medicine. Each year, there are more than 700,000 Americans get a new lease on life through a knee replacement.


For nearly 50 years, our board-certified orthopedic surgeons in Raleigh have helped residents throughout the Triangle. We are one of the few independent, community-based orthopaedic practices in the area.


We consider it a privilege to be able to help our patients return to the activities they once enjoyed without pain.


Don’t let knee pain hold you back, contact us today.

Direct Anterior Hip Replacement

We are excited to offer the newest techniques in hip replacement including the DIRECT ANTERIOR APPROACH which provides for faster recovery, less time out from activity and work, and smaller incisions. Dr. Jones and Dr. Benedict are both performing this newest technique for the benefit of our patient’s recovery. As always, we strive to stay involved with the latest, safest and most beneficial services for the Triangle area and beyond.

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3801 Wake Forest Road,
Suite 220 • Raleigh, NC 27609
(919) 872-5296