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Closeup Of A Middle-Aged Man Swimming In A Lap Pool Low-Impact Exercises For Joint Pain

You Don’t Have to Give Up Your Workout: Low-Impact Exercises for Joint Pain

It can be a frustrating situation: You know that exercise and mobility can help your joints, but your joints ache so much that a regular workout seems impossible at best. The good news is that you don’t have to give up a good exercise routine, provided you follow a few precautions to protect your joints. Low-impact exercises for joint pain are a great way to maintain healthy habits while, at the same time, reducing the strain on your joints. Staying in shape goes a long way toward enhancing your complete recovery from procedures such as a hip or knee replacement. […]

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Closeup Of A Woman’s Fingers Bending While She Presses Into The Palm Of Her Hand Non-Surgical Treatment For Trigger Finger

How Our Non-Surgical Treatment for Trigger Finger Eliminates Your Pain

There are so many activities you do every day without giving them a second thought. You effortlessly button shirts, shake hands and use a pen to jot notes with ease. But with trigger finger, these simple tasks suddenly become an agonizing challenge, affecting almost every aspect of your daily life. We have had many patients seek relief for this painful condition, The good news is that we offer non-surgical treatments for trigger finger. Through our access to state-of-the-art medicine, we can help you recover faster and restore your quality of life. We encourage anyone who has the symptoms of trigger […]

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A Business Man Sitting At A Desk Holding His Elbow In Pain Therapies For Elbow Bursitis

Our Therapies for Elbow Bursitis: Find Relief and Improve Mobility

In this article: Good news: If you’ve been dealing with the pain and swelling of bursitis, we have some very simple, yet effective, therapies for elbow bursitis that can resolve your problem, giving you the freedom to return to your regular tasks and even improve mobility. Many of them are as simple as over-the-counter medicine or physical therapy. Our leading orthopedic surgeons in Raleigh are experts at treating conditions related to the elbow and in this article, we’ll provide detailed information on our therapies for elbow bursitis as we further explore this condition. Wouldn’t it be wonderful to have extensive […]

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Closeup Of A Man Using A Resistance Band To Stretch His Leg With The Help Of An Orthopedic Doctor Prehabilitation For Joint Replacement

5 Keys to Successful Prehabilitation For Joint Replacement

Through our extensive rehabilitation services, we have helped patients get their lives back to enjoying the activities they once did before chronic joint pain diminished the quality of their lives.  But one of the keys to success is preparing yourself for the rehabilitative process even before your procedure. We call this prehabilitation for joint replacement, and it can help both you and your orthopedic surgeon in Raleigh set the stage for your success. In this article, we’ll take a look at the keys to both successful prehabilitation and rehabilitation, including what to expect, how to aid in your recovery, and how […]

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A Orthopedic Doctor Pointing To An Image On A Computer Screen Showing An MRI Vs X-Ray Of A Patient's Knee

MRI vs X-Ray: The 5 Key Differences and How They Help You

Whether you’ve injured your ankle or you’ve been struggling with chronic knee pain, diagnostic imaging is key to helping us uncover the source of your problem. These advanced techniques allow us to make a precise diagnosis, so we can create a personalized treatment plan tailored to your needs. Sometimes, we may suggest an X-ray, other times, an MRI may give us a better picture of the information we need. We understand the differences between an MRI vs. X-ray can be confusing, but they each serve a very specific role in how we care for you. We’ll explore the 5 key differences […]

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Closeup Of A Foot That Is Flat With A Red Area Highlighting Foot Pain From Flat Feet

How Do I Get Relief From Foot Pain From Flat Feet?

When you have foot pain from flat feet, it can transform your daily living. Mobility issues and difficulty walking can eventually lead to the pain spreading and even radiating into your hip or lower back.  We’ve assisted hundreds of patients in managing and treating fallen arches, commonly known as flat feet. Addressing this condition requires a personalized approach to alleviate pain and effectively manage the ongoing, challenging symptoms it causes. In this blog, we’ll examine the solutions we provide for flat feet to give you freedom from pain and enhanced mobility.  But first, let’s briefly review this condition. What Causes Flat […]

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An Orthopedic Doctor Explaining a Hip X-Ray to a Senior Woman Patient Independent Orthopedic Practices

How Our Independent Ownership Benefits You

Which would you prefer: Working closely with your physician to craft a health care plan for you, or working with a physician who also has to answer to a large corporation? Independent orthopedic practices, such as the Bone and Joint Surgery Clinic, are becoming more uncommon. It might surprise you to learn that a little over 77% of physicians are no longer in private practice– they now work for large corporate entities or hospitals/healthcare systems, according to the Physicians Advocacy Institute.  In addition, over half of physician practices are now owned by corporations or large hospital health systems. Because we’re an […]

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Closeup of a Board-Certified Orthopedic Doctor Pointing to a Model of a Knee With a Patient

How to Find Board-Certified Orthopedic Doctors

We understand. It’s challenging to find an orthopedic doctor who is accepting new patients. When you do find one, there’s a question of whether or not they’ll take your insurance.  And if, by some chance, you’re fortunate enough to check both those boxes, there’s the question of credentials. How can you be assured that your orthopedic doctor in Raleigh has the expertise and experience to help you? One of those ways is to find board-certified orthopedic surgeons.  This task may sound daunting: How to find board-certified orthopedic doctors? Where do you begin? Where can you find reliable resources? When it […]

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Our office is closed today, February 20th, and will reopen tomorrow, February 21st, at 10 a.m.