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Closeup Of A Doctor Showing A Patient Three Anatomical Models Of The Knee Candidate For Joint Replacement

Are You a Candidate for Joint Replacement? Answer These 5 Questions

In this article: If you’re living with chronic joint pain or arthritis, you know how challenging even simple daily activities can be. If medication, physical therapy or lifestyle changes haven’t brought relief, you may be considering whether you’re a candidate for joint replacement. While many people assume joint replacement surgery is only for older adults, the decision is highly personalized, with factors like pain level, quality of life and overall health also playing a role.  In this article, we’ll share important factors to consider to help you decide if joint replacement is the right choice for you and whether it’s […]

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Closeup Of A Man Standing On A Balance Ball With One Leg How To Strengthen Ankles

How to Strengthen Ankles: A Guide for Athletes of All Levels

In this article: Whether you’re a weekend warrior, a professional athlete or somewhere in between, you know how frustrating it can be to experience frequent sprained ankles and other injuries. If your everyday activities or athletic performance is suffering, learning how to strengthen your ankles can help. The right exercises can improve stability and reduce your risk of future injuries, so you can stay in the game and keep doing the things you love. In this article, we’ll explore the benefits of strengthening your ankles, share exercises that can help and address what a history of ankle sprains means for […]

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A Man Holding A Heat Pad To His Neck Ice Vs Heat For Injuries

Do You Know When to Use Ice vs. Heat For Injuries? Minimize Your Pain

In this article: When you’re looking for the best at-home treatment option for an acute injury and weighing the benefits of ice vs heat for injuries, it can seem confusing. Which is best and under which circumstances? Using the wrong approach can worsen swelling, stiffness or discomfort in some cases, so it’s important to understand when and how to use each therapy to help reduce pain and improve recovery. In this article, we’ll consider when and how to use each treatment safely to help you minimize pain and feel confident caring for an acute injury at home.  While some acute […]

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A Man With His Arm In A Sling Talking To A Woman Doctor Writing On A Clipboard Arthroscopic Shoulder Surgery

A Behind-the-Scenes Look at Our Arthroscopic Shoulder Surgery

In this article: Shoulder pain can make even normal everyday activities like reaching overhead, exercising or sleeping comfortably feel challenging, negatively affecting your quality of life. Arthroscopic shoulder surgery, a minimally invasive treatment option used to diagnose and treat many shoulder conditions, might be the next best step – especially if rest, physical therapy or medications haven’t helped you find relief. In this article, we’ll address what arthroscopic shoulder surgery is and the conditions it can diagnose and treat, consider the advantages of the procedure and explore what recovery from this minimally invasive treatment looks like. If you’re considering arthroscopic […]

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A Young Woman Lying On The Ground While A Man Helps Stretch Her Leg How To Prevent Muscle Cramps

Our Complete Guide on How to Prevent Muscle Cramps

In this article: Muscle cramps – those sudden, painful contractions that always seem to strike at the most inconvenient times – are common and usually harmless. Even so, they can interfere with your daily routine and affect your quality of life. The good news is, there are practical ways to prevent muscle cramps, so you can exercise, sleep and relax without disruption. In this article, we’ll share common causes of muscle cramps, where they most often occur and what you can do to treat them. We’ll also explore practical prevention strategies to help limit their frequency and intensity. While muscle […]

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Closeup Of A Woman Sitting With A Removed Shoe Holding Her Foot In Pain Jones Fracture Diagnosis

Jones Fracture Diagnosis: What It Is, Causes, and How We Treat It

In this article: While foot injuries are common among active individuals, a Jones fracture diagnosis is more complicated. This kind of injury is more serious than a typical foot fracture, may involve longer recovery times and often requires surgery or other specialized treatment.  In this article, we’ll explain what a Jones fracture is and what causes it, address why this type of injury can be difficult to heal and explore surgical and non-surgical treatment options.  If you’ve fractured your foot, it’s important to have it evaluated and treated promptly to prevent long-term complications. At The Bone and Joint Surgery Clinic, […]

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A Physical Therapist Assisting A Senior Man With A Shoulder Movement During Labrum Tear Recovery

Signs Your Labrum Tear Recovery Is Progressing As It Should

In this article: If you’ve recently been diagnosed with a torn shoulder labrum or you’re preparing for surgery to repair one, the recovery process is likely top-of-mind for you. Labrum tear recovery can feel slow and unpredictable, with healing timelines lasting 4-6 weeks to six months or longer. Understanding what to expect can help ease your worries so you can focus on healing at the proper pace. In this article, we’ll explore types of labrum tears, examine surgical and non-surgical treatment options and discuss the recovery process, including signs your recovery is progressing as it should.  If you’re experiencing shoulder […]

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An Orthopedic Doctor Examining A Senior Patient’s Knee Sitting On An Exam Table Post-Traumatic Arthritis

3 Ways Post-Traumatic Arthritis Differs From “Regular” Arthritis

In this article: Have you experienced a serious injury like a torn ACL or sprained ankle that appears to have healed, yet weeks or months later you’re still dealing with joint pain? If so, it could be a condition known as post-traumatic arthritis. While “regular” arthritis often develops gradually over time due to age-related wear, post-traumatic arthritis can be triggered by an impact-based injury. In this article, we’ll explore what post-traumatic arthritis is and what causes it, examine three ways it differs from regular arthritis and discuss how it’s treated. If you’re experiencing persistent pain, swelling or limited motion in […]

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A Woman Runner Kneeling And Holding Her Knee In Pain Sports Injuries In Women

Are There More Sports Injuries in Women? Behind the Statistics

In this article: With the rise of female sports participation in recent decades, statistics show that certain injuries appear to be more common in female athletes than in male athletes. But are sports injuries in women more frequent across the board? While research indicates that women are at higher risk for certain specific sports injuries, they are not injured more often overall compared to men. In this article, we’ll consider factors that make women more susceptible to certain sports injuries, explore common injuries in female athletes, and address how women can lower their risk of injury. At The Bone and […]

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Closeup Of A Man Holding His Swollen Knee While Sitting On A Couch Treatment For Joint Effusion

5 Signs You Need Timely Treatment for Joint Effusion

In this article: Joint swelling often results from minor injuries, repetitive strain or even a challenging workout, and may heal on its own with proper care. But if your swollen joint has noticeable fluid in it, it could be time to seek treatment for joint effusion. While joint effusion (excess fluid inside a joint) can sometimes be harmless, in other cases it may signal something more serious that needs medical attention.  In this article, we’ll explore what joint effusion is and what causes it, take a look at how the condition is treated and highlight five signs you need to […]

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3801 Wake Forest Road,
Suite 220 • Raleigh, NC 27609
(919) 872-5296

We are attempting to reschedule all patients for Monday Feb 2nd