News - The Bone and Joint Surgery Clinic of Raleigh NC

A Young Woman Lying On The Ground While A Man Helps Stretch Her Leg How To Prevent Muscle Cramps

April 20 2026

Our Complete Guide on How to Prevent Muscle Cramps

In this article: Muscle cramps – those sudden, painful contractions that always seem to strike at the most inconvenient times – are common and usually harmless. Even so, they can interfere with your daily routine and affect your quality of life. The good news is, there are practical ways to prevent muscle cramps, so you can exercise, sleep and relax without disruption. In this article, we’ll share common causes of muscle cramps, where they most often occur and what you can do to treat them. We’ll also explore practical prevention strategies to help limit their frequency and intensity. While muscle […]

Closeup Of A Woman Sitting With A Removed Shoe Holding Her Foot In Pain Jones Fracture Diagnosis

April 20 2026

Jones Fracture Diagnosis: What It Is, Causes, and How We Treat It

Foot & Ankle

In this article: While foot injuries are common among active individuals, a Jones fracture diagnosis is more complicated. This kind of injury is more serious than a typical foot fracture, may involve longer recovery times and often requires surgery or other specialized treatment. In this article, we’ll explain what a Jones fracture is and what causes it, address why this type of injury can be difficult to heal and explore surgical and non-surgical treatment options. If you’ve fractured your foot, it’s important to have it evaluated and treated promptly to prevent long-term complications. At The Bone and Joint Surgery Clinic, […]

A Physical Therapist Assisting A Senior Man With A Shoulder Movement During Labrum Tear Recovery

March 4 2026

Signs Your Labrum Tear Recovery Is Progressing As It Should

Shoulder

In this article: If you’ve recently been diagnosed with a torn shoulder labrum or you’re preparing for surgery to repair one, the recovery process is likely top-of-mind for you. Labrum tear recovery can feel slow and unpredictable, with healing timelines lasting 4-6 weeks to six months or longer. Understanding what to expect can help ease your worries so you can focus on healing at the proper pace. In this article, we’ll explore types of labrum tears, examine surgical and non-surgical treatment options and discuss the recovery process, including signs your recovery is progressing as it should. If you’re experiencing shoulder […]

An Orthopedic Doctor Examining A Senior Patient’s Knee Sitting On An Exam Table Post-Traumatic Arthritis

March 4 2026

3 Ways Post-Traumatic Arthritis Differs From “Regular” Arthritis

Arthritis

In this article: Have you experienced a serious injury like a torn ACL or sprained ankle that appears to have healed, yet weeks or months later you’re still dealing with joint pain? If so, it could be a condition known as post-traumatic arthritis. While “regular” arthritis often develops gradually over time due to age-related wear, post-traumatic arthritis can be triggered by an impact-based injury. In this article, we’ll explore what post-traumatic arthritis is and what causes it, examine three ways it differs from regular arthritis and discuss how it’s treated. If you’re experiencing persistent pain, swelling or limited motion in […]

A Woman Runner Kneeling And Holding Her Knee In Pain Sports Injuries In Women

February 19 2026

Are There More Sports Injuries in Women? Behind the Statistics

Sports Injuries

In this article: With the rise of female sports participation in recent decades, statistics show that certain injuries appear to be more common in female athletes than in male athletes. But are sports injuries in women more frequent across the board? While research indicates that women are at higher risk for certain specific sports injuries, they are not injured more often overall compared to men. In this article, we’ll consider factors that make women more susceptible to certain sports injuries, explore common injuries in female athletes, and address how women can lower their risk of injury. At The Bone and […]

Closeup Of A Man Holding His Swollen Knee While Sitting On A Couch Treatment For Joint Effusion

February 19 2026

5 Signs You Need Timely Treatment for Joint Effusion

Physical Therapy & Recovery

In this article: Joint swelling often results from minor injuries, repetitive strain or even a challenging workout, and may heal on its own with proper care. But if your swollen joint has noticeable fluid in it, it could be time to seek treatment for joint effusion. While joint effusion (excess fluid inside a joint) can sometimes be harmless, in other cases it may signal something more serious that needs medical attention. In this article, we’ll explore what joint effusion is and what causes it, take a look at how the condition is treated and highlight five signs you need to […]

Close-Up Of A Person Holding Their Inflamed Big Toe Turf Toe Treatment

January 15 2026

We Examine Turf Toe Symptoms and Our Leading Turf Toe Treatment Options

Foot & Ankle

If you participate in sports or workouts that involve sudden stops, starts or sharp cuts, then you may have heard of or experienced a condition known as turf toe – a sprained big toe joint. While common in athletes, this type of injury can happen to anyone, which is why it’s important to understand turf toe treatment options. In this article, we’ll explore what causes turf toe, grades of turf toe injuries, how the condition is treated and how long recovery takes. If you’ve experienced a toe sprain and you’re ready to get back in the game, we can help. […]

An African-American Man Holding His Hand To His Neck In Pain Neck Sprain Vs Strain

January 15 2026

The 5 Key Differences Between a Neck Sprain vs Strain and How We Treat Them

Neck

In this article: If you’re experiencing mild to severe neck pain after a sudden injury, you may be wondering if it’s a neck sprain vs strain, and what exactly the difference is. Though the terms neck sprain and neck strain are often used interchangeably, they are not the same injury, and understanding the difference is important for guiding effective treatment and recovery. In this article, we’ll explore five key differences between neck sprains vs strains, highlight the causes and symptoms of each condition, and review treatment options. If you’re experiencing neck pain from an injury, we encourage you to contact […]

An Orthopedic Doctor Explaining Ankle Brace Vs Ankle Tape To A Patient Sitting Beside Him With His Ankle Taped

December 22 2025

What’s the Best Way to Prevent Injuries? We Examine Ankle Brace vs Tape

Physical Therapy & Recovery

In this article: Ankle injuries are among the most common types of injury for active people – whether you run, play basketball, hit the courts for a game of tennis or simply go about your normal everyday activities. If you’re considering ankle support, you may be thinking about whether to use an ankle brace vs athletic tape to help reduce the risk of injuries. In this article, we’ll explore when ankle support is needed, the pros and cons of ankle braces, and how braces compare to ankle taping. Are you active and concerned about preventing and managing injuries? At The […]

November 25 2025

Do X-Rays Show Arthritis? What Imaging Can Reveal About Joint Health

X-Ray

In this article: What Does Arthritis Look Like on an X-Ray? How Accurate Are X-Rays in Detecting Arthritis (Especially in Early Stages)? What Happens Next if my X-Ray Doesn’t Reveal Any Form of Arthritis? Types of Arthritis Dealing with Joint Pain and Discomfort? Our Caring Experts at Raleigh Bone and Joint Surgery Clinic Can Help If you’re dealing with joint pain or you’re at higher risk for arthritis, understanding what imaging tests can reveal is an important step toward managing your joint health. In that case, you may be wondering, do X-rays show arthritis? In this article, we’ll explore how […]

Our Blog

Our Complete Guide on How to Prevent Muscle Cramps

Jones Fracture Diagnosis: What It Is, Causes, and How We Treat It

Signs Your Labrum Tear Recovery Is Progressing As It Should

3 Ways Post-Traumatic Arthritis Differs From “Regular” Arthritis

Are There More Sports Injuries in Women? Behind the Statistics

5 Signs You Need Timely Treatment for Joint Effusion

We Examine Turf Toe Symptoms and Our Leading Turf Toe Treatment Options

The 5 Key Differences Between a Neck Sprain vs Strain and How We Treat Them

What’s the Best Way to Prevent Injuries? We Examine Ankle Brace vs Tape

Do X-Rays Show Arthritis? What Imaging Can Reveal About Joint Health

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Our Complete Guide on How to Prevent Muscle Cramps

Jones Fracture Diagnosis: What It Is, Causes, and How We Treat It