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Closeup Of A Doctor Pointing To An Anatomical Model Of A Spinal Cord In Front Of A Patient Spinal Fusion Surgery

How Spinal Fusion Surgery Can Relieve Your Back Pain

In this article: Living with debilitating back pain, spinal instability and related symptoms can make even simple, everyday activities feel challenging. While nonsurgical treatments may help in some cases, certain conditions require a more advanced approach, such as spinal fusion surgery. This treatment option may help stabilize your spine, reduce pain and improve your quality of life. In this article, we’ll explore how spinal fusion surgery works and conditions it may treat, along with its potential benefits and what you can expect during recovery. If you’re experiencing back and spine symptoms that interfere with your quality of life, prompt evaluation […]

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Closeup Of A Female Runner Sitting Down Holding Her Knee In Pain Treatment For Runner’s Knee

We Outline Our Safe, Effective Treatments for Runner’s Knee

In this article: If you’re a runner who consistently experiences pain at the front of your knee, directly under, around or behind the kneecap, you may have a condition commonly known as runner’s knee. The good news is, there are effective treatments for runner’s knee that can help relieve this discomfort, improve your knee function and get you back on track. In this article, we’ll explain causes of runner’s knee and what it feels like, review effective treatment approaches and explore typical recovery timelines. Discomfort associated with runner’s knee can often be managed with conservative, at-home care. However, we encourage […]

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Closeup Of A Male Runner Grabbing His Shin While Standing On Pavement Ways To Prevent Shin Splints

You Can Avoid Leg Pain With These 5 Ways to Prevent Shin Splints

In this article: Dealing with recurring pain in your shins can be frustrating, especially when it interferes with exercise, work or your other daily activities. Shin splints are one of the most common causes of lower-leg pain among active people, but the good news is, there are effective ways to prevent shin splints and find relief, so you can get back to doing the things you love.   In this article, we’ll take a closer look at this common overuse injury and explore prevention tips and treatment approaches that can help reduce discomfort and keep you moving.  While shin splints are […]

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Closeup Of A Senior Man Applying A Cream To His Knee Topical Treatments For Joint Pain

These Are the Most Effective Topical Treatments for Joint Pain

In this article: If you live with chronic joint pain, you know how it can interfere with your everyday activities and impact your overall quality of life. Topical treatments for joint pain offer a convenient, targeted way to help reduce discomfort without the need for oral medications. Whether your pain is caused by a sports injury, osteoarthritis or age-related wear and tear, understanding the available options can help you find effective pain relief that supports your daily life. In this article, we’ll take a closer look at topical pain relievers, explore their effectiveness, highlight their advantages and discuss when you […]

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Closeup Of A Physical Therapist Inserting A Dry Needle Into A Back Muscle Dry Needling Therapy

Dry Needling Therapy: Does It Actually Help These Common Conditions?

In this article: If you live with chronic muscle pain, then you know how the related tightness, soreness and limited mobility can interfere with your daily activities and impact your quality of life. If medication and rest haven’t provided lasting relief, dry needling therapy can often be an effective treatment option. This physical therapy technique is used to help release muscle tension, reduce pain and improve your range of motion. In this article, we’ll explore how dry needling therapy works, the conditions it may help treat and how it differs from acupuncture. If you’re experiencing chronic muscle pain that disrupts […]

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A Man Sitting At A Desk Holding His Neck In Pain Poor Posture Cause Neck Pain

Poor Posture and Neck Pain: Is There a Connection?

In this article: If you’ve been experiencing neck pain and you’re unsure what’s causing it, your everyday habits could be playing a role. Poor posture can often cause neck pain, especially if you spend hours each day looking down at your phone, hunching over your computer or sitting at a desk without proper support. These activities can place significant strain on the muscles and joints in your neck, leading to stiffness, soreness and discomfort.  In this article, we’ll help you understand the connection between poor posture and neck pain, address the long-term issues it can cause and share simple changes […]

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The front opening of an MRI Machine Cost of an MRI

What Is the Cost of an MRI? We Believe Quality Care Should Be Accessible

In this article: If your doctor has recommended imaging to detect, diagnose or monitor a health condition, you may be concerned about the cost of an MRI scan. Though prices can vary significantly depending on where you go, the type of scan you need and whether you have insurance, it is possible to find affordable high-quality imaging services.  In this article, we’ll explore the cost of MRI scans and the factors that affect pricing, so you can make an informed decision and find high-quality imaging at a reasonable price.  Has your doctor recommended an MRI? At the Raleigh Bone and […]

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Closeup Of A Woman Wearing A Knee Brace Performing A Lunge With Help From A Physical Therapist Chronic Knee Instability

What Is Chronic Knee Instability, and What Are Its Most Common Causes?

In this article: If you frequently experience weakness or buckling of your knee, a feeling of looseness, or the sensation that your kneecap is shifting, you may have what’s known as chronic knee instability. This condition can make everyday activities more challenging and increase your risk of falls or further injury. While occasional knee instability can happen after an injury, repeated episodes may require medical evaluation and treatment.  In this article, we’ll explain what chronic knee instability is, explore its most common causes and address treatment options that can help you recover and get back to enjoying your normal daily […]

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Closeup Of A Doctor Showing A Patient Three Anatomical Models Of The Knee Candidate For Joint Replacement

Are You a Candidate for Joint Replacement? Answer These 5 Questions

In this article: If you’re living with chronic joint pain or arthritis, you know how challenging even simple daily activities can be. If medication, physical therapy or lifestyle changes haven’t brought relief, you may be considering whether you’re a candidate for joint replacement. While many people assume joint replacement surgery is only for older adults, the decision is highly personalized, with factors like pain level, quality of life and overall health also playing a role.  In this article, we’ll share important factors to consider to help you decide if joint replacement is the right choice for you and whether it’s […]

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Closeup Of A Man Standing On A Balance Ball With One Leg How To Strengthen Ankles

How to Strengthen Ankles: A Guide for Athletes of All Levels

In this article: Whether you’re a weekend warrior, a professional athlete or somewhere in between, you know how frustrating it can be to experience frequent sprained ankles and other injuries. If your everyday activities or athletic performance is suffering, learning how to strengthen your ankles can help. The right exercises can improve stability and reduce your risk of future injuries, so you can stay in the game and keep doing the things you love. In this article, we’ll explore the benefits of strengthening your ankles, share exercises that can help and address what a history of ankle sprains means for […]

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3801 Wake Forest Road,
Suite 220 • Raleigh, NC 27609
(919) 872-5296

We are attempting to reschedule all patients for Monday Feb 2nd