Physical Therapy & Recovery

In this article: When you’re looking for the best at-home treatment option for an acute injury and weighing the benefits of ice vs heat for injuries, it can seem confusing. Which is best and under which circumstances? Using the wrong approach can worsen swelling, stiffness or discomfort in some cases, so it’s important to understand when and how to use each therapy to help reduce pain and improve recovery. In this article, we’ll consider when and how to use each treatment safely to help you minimize pain and feel confident caring for an acute injury at home. While some acute […]

In this article: Joint swelling often results from minor injuries, repetitive strain or even a challenging workout, and may heal on its own with proper care. But if your swollen joint has noticeable fluid in it, it could be time to seek treatment for joint effusion. While joint effusion (excess fluid inside a joint) can sometimes be harmless, in other cases it may signal something more serious that needs medical attention.  In this article, we’ll explore what joint effusion is and what causes it, take a look at how the condition is treated and highlight five signs you need to […]

In this article: Ankle injuries are among the most common types of injury for active people – whether you run, play basketball, hit the courts for a game of tennis or simply go about your normal everyday activities. If you’re considering ankle support, you may be thinking about whether to use an ankle brace vs athletic tape to help reduce the risk of injuries. In this article, we’ll explore when ankle support is needed, the pros and cons of ankle braces, and how braces compare to ankle taping. Are you active and concerned about preventing and managing injuries? At The […]

In this article: If you spend a lot of time at your desk, you’re dealing with more stress than usual, or you engage in activities that require repetitive motion, you’re susceptible to that tender, achy feeling known as a muscle knot. But what are muscle knots, exactly, and is there a way to prevent them? The truth is, several factors can contribute to developing this painful condition, and anyone can suffer from it. In this article, we’ll explore what muscle knots are, what causes them, and how to find relief from the discomfort.  If you’re experiencing persistent pain in your […]

In this article: Whether you’re dealing with an injury, recovering from surgery, or simply want to protect your knee joint during sports, you may be considering a knee brace to provide stability and help manage pain. There are several types of knee braces to consider, each offering different degrees of support, so it’s a good idea to consult with us about the best brace for your specific condition. In this article, we’ll explore the different types of knee braces and how they work, and address the conditions they’re used to treat and manage. If you’re experiencing knee pain or instability, […]

In this article: One of the most common myths about blood flow restriction (BFR) therapy, also called blood flow restriction training or collusion training, is that it’s only for athletes. While BFR therapy is certainly popular in the field of athletic training and rehabilitation, it’s also beneficial for those recovering from an orthopedic injury or surgery. We’ll explore how blood flow restriction therapy works, highlight a few of its promising benefits, and review when it’s most often recommended. We offer in-house physical therapy services to help you recover from joint replacement surgery, sports injuries, and other conditions. We invite you […]

Through our extensive rehabilitation services, we have helped patients get their lives back to enjoying the activities they once did before chronic joint pain diminished the quality of their lives.  But one of the keys to success is preparing yourself for the rehabilitative process even before your procedure. We call this prehabilitation for joint replacement, and it can help both you and your orthopedic surgeon in Raleigh set the stage for your success. In this article, we’ll take a look at the keys to both successful prehabilitation and rehabilitation, including what to expect, how to aid in your recovery, and how […]

Whether you broke your arm after a nasty fall or you’re experiencing pain from carpal tunnel syndrome, you may have heard one of your doctors mention the need for a splint or a cast. While people tend to use these words interchangeably, they’re not the same thing. There are specific instances when you would need a splint vs. a cast. Treating patients with splints and casts is one of the most common therapies at Raleigh Bone Joint. We’ll determine whether a splint vs. a cast would be best for you, and most importantly, we’ll tell you how to take care […]