Sweet Relief: Non-surgical Patellar tendinitis Treatment

At Raleigh Bone Joint Surgery Clinic, we take a conservative approach to medicine. This means that while we utilize state-of-the-art surgical technology, we only consider this option when more conservative, non-surgical methods aren’t successful.

The good news is that many conservative treatments can forgo the need for an operation, such as the non-surgical patellar tendinitis treatment we offer to provide relief from the painful and irritating knee discomfort caused by this condition.

We use medications, physical therapy and other techniques for non-surgical patellar tendinitis treatment. You may have heard this condition referred to as ‘jumper’s knee,’ and we do see a lot of athletes with this issue–especially those who play basketball. However, you don’t have to be an athlete to develop this condition, and that’s why we place such an emphasis on tailoring treatment for you and your individual situation. 

How Can I Get Relief With Non-Surgical Patellar tendinitis Treatment?

First, we’ll take a closer look at the specifics of your condition. Is your tendinitis advanced or is it in the early stages? In addition, we may need to take X-rays or you may need an MRI. By grasping a clearer picture of your problem, we can serve you more effectively.

Then, we’ll provide a care plan that may involve non-surgical treatments such as:

  • Over-the-counter or prescription pain relievers
  • Physical therapy, which involves:
    • Stretching exercises
    • Exercises that strengthen your thigh muscles
  • A tendon strap–by applying pressure to the tendon, it can distribute force to relieve pain
  • Iontophoresis, where corticosteroid medicine is pushed through your skin by a low electrical charge

Patellar Tendinitis Exercises/Stretches

We want to provide a word of caution: Don’t try these exercises without using the correct method. If you stretch incorrectly, it could make your problem worse. Our physical therapists can provide the expertise and guidance you need. We offer physical therapy services in–house, providing comprehensive care and convenience. 

Some of the stretching exercises that can be a part of non-surgical patellar tendinitis treatment include:

Please speak with one of our physical therapists who will coach you through these exercises.

Where Is My Patellar Tendon?

This tendon connects your shinbone to your kneecap. When it’s injured or inflamed, it’s often called ‘jumper’s knee’ because this tendon enables you to jump and kick. However, you don’t have to be a ‘weekend warrior’ or college athlete to get patellar tendinitis. It can occur in anyone, especially those who have diseases such as rheumatoid arthritis or diabetes. 

What Causes Patellar Tendinitis?

Have you ever been tempted to “play through the pain” when working out? Have you suddenly increased the intensity of your exercises instead of taking time to raise the difficulty gradually? 

These can be causes that prompt the need for non-surgical patellar tendinitis treatment. Repeated stress and overuse are the main factors that cause patellar tendinitis.

Do I Have Symptoms of Patellar Tendinitis? 

Discomfort and pain around your kneecap are usually the first signs of patellar tendinitis. At first, the pain may not be severe, or may only occur when you’re exercising. But gradually, the pain will increase over time until it may be difficult for you to use stairs or even rise from a sitting position. 

Patellar tendinitis will be worse without treatment, so if you’re having these symptoms, we urge you to schedule an appointment with us. As we mentioned earlier, we will explore non-invasive solutions before considering surgery.

How Long Will My Patellar Tendinitis Recovery Time Be?

We wish we could give you a more definitive answer, but the truth is that this depends upon the scope of your injury and how long it has gone untreated. But we can give you some generalizations. 

If the issue is minor, you may return to activities within three weeks. For more serious injuries, it can take three months or more. 

The most important element is that you should talk to us when you have questions about the length of your recovery. We pledge to always take your concerns seriously, and we will work with you so you can return to your regular activities as soon as it is safely possible. 

We Offer Comprehensive Solutions for ‘Jumper’s Knee’ (Patellar Tendinitis) at Raleigh Bone Joint Surgery Clinic

You’ll discover that there are actually several non-surgical patellar tendinitis treatments. Working closely with you, we’ll find solutions to eliminate your pain, whether that’s through medication or physical therapy. We will only consider surgery when these less invasive methods have not been successful.

For more than 50 years, we’ve been the most trusted orthopedic practice in Wake County, serving Raleigh and the Triangle area. 

Remember that timely treatment is vital so that your orthopedic pain doesn’t get progressively worse. Scheduling is easy. Simply request an appointment today. 

The content within this article and others on this website is only for educational purposes and should not be considered as medical advice. For any questions or concerns, please consult with your healthcare provider.